How long before sleep should CBD melatonin gummies be taken?

If you want to enjoy the benefits of CBD melatonin gummies for sleep, then it is best to use them about an hour before bedtime. Like any gummy vitamins, you simply put them into your mouth and eat them.

Absorption time is around 30 minutes

Edibles like CBD and melatonin gummies usually take about 30 minutes to become absorbed within the body, as is the case with almost any dietary supplement. However, tinctures or vapes are absorbed much faster that gummy vitamins and they can help you fall asleep faster and work towards a restful night’s sleep. Why not team them up with some lavender, lemon balm or other calming natural oil for a great night’s sleep?

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