If you want to enjoy the benefits of CBD melatonin gummies for sleep, then it is best to use them about an hour before bedtime. Edibles like CBD and melatonin gummies usually take about 30 minutes to become absorbed within the body, as is the case with almost any dietary supplement. However, tinctures or vapes are absorbed much faster and they can help you fall asleep faster and work towards a restful night’s sleep.
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