At night, how much CBD for sleep should be taken?

If you’re wondering about the best dosage of CBD for sleep, try taking melatonin and CBD about 1 hour before you go to sleep. One of our gummies is enough if you have issues falling asleep and are made with non habit forming ingredients – something that can’t always be said for sleeping pills prescribed to treat insomnia and sleep issues. This will help if you have trouble sleeping and provide a rested night’s sleep that help the body’s natural sleep cycle.

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