We may think that sleep is a single uniform experience – the truth is slightly more complex.
A Good Night’s Sleep has Huge Health Benefits
Your night’s sleep is made up of several phases in what is called the ‘sleep cycle’. This is made up of four distinct stages that envelope falling asleep, staying asleep and waking up. Most nights the person can experience up to six cycles. Good sleep encourages immune health. and brain health and is very important. Each sleep cycle may be of a different length – but they tend to last around an hour and a half each. If you have trouble falling asleep, our sleep gummies can help you fall asleep quickly and fix your circadian rhythm and sleep cycle and promote restful sleep.