Are All Stages of the Sleep Cycle the Same?

Sleep cycles do change. As you enjoy your night’s sleep you will experience cycles of different lengths. The first is often the shortest (between 70-100 minutes), while the cycles that follow can be anywhere from 90 to 120 minutes in duration. Stages in each cycle also tend to vary as the night progresses.

Sleep cycles are often unique to each individual – and can vary over time. This may be influenced by factors such as age, alcohol consumption, and the individual’s sleep pattern history.

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