We’ve all been there—spending money on a product that just doesn’t seem to work on us yet everyone seems to be raving about how much it has helped them. If you’re here, I’m guessing you’re wondering ‘Why isn’t my CBD working? ‘ You could have tried it in the past and simply gave up, thinking that it just wasn’t meant for you.
Well, wherever the case, we bring you good news: don’t dismiss it entirely, you could have been using it the wrong way. The effectiveness of CBD use depends on a variety of factors, including product quality, intake patterns, and other lifestyle considerations. These factors may all interact to alter how CBD affects you.
In this post, we’ll go over five of the most typical issues that could be causing problems with CBD consumption and as such, propose ways o maximize the effects of CBD.
5 Ways To Maximize the Effects of CBD
Get the most from your CBD by following the tips and advice below.
Use Reputable Products
Using questionable products is the most obvious reason why your CBD doesn’t seem to be working. While many CBD businesses are reliable and trustworthy, others are not. As such, they may misrepresent the amounts of CBD and THC in their offerings.
Products containing CBD oil have been found to include levels of THC that exceed legal limits, while others lack CBD altogether. As if that’s not enough, in one case products were found to have an alcohol content high enough to be considered an alcoholic beverage. It is therefore wise to verify because ‘reputable’ stores have been caught in scandals too.
Yet another typical tactic used by some companies is to sell “hemp oil” in a way that makes it appear to be CBD oil, particularly on Amazon, when in fact the two oils are very different. Because the market is booming, entrepreneurs also sell novelty CBD products that look nice but offer absolutely no benefits.
For instance, applying CBD spray on your pillow will barely have any effects(if any), and the same holds for items like CBD-infused clothing. There are no studies to back up the idea that CBD absorption happens by contact and it starts to border on pseudoscience.
Some of these dishonest companies are regrettably still on the market today, and if you don’t know what to look out for, it’s simple to end up with a subpar product as regulation tries to catch up. Fortunately, we have devised a CBD buying guide that covers the key characteristics you should look for to ensure your product is ideal for you.
As a top priority, confirm that the product has undergone lab testing with publicly available findings. Only then can you determine the precise concentrations of CBD and other cannabinoids like THC in the products you purchase.
Adjust Your Dosage
With CBD, it’s not really a one-size-fits-all situation; different people are affected differently by CBD. For some, a little consumption could trigger immediate reactions while others require a considerably higher dosage for a similar effect. It is therefore important to make sure that you’re, taking the right amount based on your physiology and lifestyle.
Fortunately, it’s fairly straightforward to figure out what is ideal for you. Start small and work your way up. For more information, you could check out our post on calculating precise mg dosages but as a rule of thumb, aim for 5–10 mg per day as a starting point. You can then gradually increase this over a few days until you feel as though you have hit an optimum.
As a side note, keep in mind that the “testing period” process can’t be rushed in a day or two. Your body requires time to metabolize and assimilate CBD. So it will make sense to move slowly. Avoid taking multiple doses over a short period because it will make your total bodily CBD content hard to measure.
As a result, you won’t get a reliable result. When beginning out, aim to leave at least 12 to 24 hours between dosages since this will enable you to discover your balance much more easily and precisely.
Give it Time
What happens then if you are taking a fair daily dosage but after a week can’t feel any substantial effects yet? This is quite common among many people, and it’s not a cause for alarm—it does not imply that CBD is a lost cause for you. While many CBD users claim to experience immediate benefits like anxiety relief, it doesn’t always work that way for everyone.
Instead, many people discover that including CBD in a routine that lasts more than a week, month, or longer will gradually bring balance to many aspects of their wellness. Remember, CBD is not a quick fix panacea! With patience and persistence, you can go a long way with CBD.
Take CBD Correctly
Just like other supplements and medication, there are methods of administration for CBD. For the majority of us, using CBD, particularly in tincture form, is a bit foreign the first few times. In this case, it should be taken orally where the CBD oil can be absorbed through the soft tissues in the mouth.
The oil should be placed under the tongue and held there. Why? Because the effectiveness of CBD will be significantly impacted if swallowed too rapidly, which may be one of the reasons it is ineffective for you. As a quick reference, here are some tips.
• Measure the desired amount of CBD oil with your pipette.
• Tilt your head slightly to the back then lift your tongue as though you’re trying to lick the roof of your mouth.
• Pour in the CBD oil then gently squeeze the drops underneath your tongue.
• Lay your tongue flat and wait 30 to 60 seconds (or longer, if you’d like) for the CBD oil to linger in your mouth before swallowing.
• This process is quick and gentle for efficient CBD absorption.
There are alternate ways to take CBD oil, even though this is the quickest one. If you don’t feel comfortable taking tinctures in this manner, consider putting a few drops in your shake, smoothie or tea, or other beverage.
For the best effect, CBD is best taken as part of a healthy, active lifestyle. Just to reiterate, CBD is not a magic solution that will address all your issues overnight. Most people approach CBD with the misconception that their lives will suddenly and significantly improve; yet, for most, this is not their experience.
You cannot expect CBD to compensate for an unhealthy lifestyle. You need to lead a balanced lifestyle so that you can improve your experience with CBD, and not just that, but all other elements of your well-being. For instance, CBD won’t reverse the effects of eating junk food or not exercising but working out and eating a healthy diet will boost your health while optimizing the effect of CBD.
Disclaimer: Keep in mind that you should not use CBD if you are expecting or nursing a child. You should also speak to a doctor first if you are on any medications or have a medical condition. This is because some prescription drugs may be affected by CBD and may not function as effectively as they should. Although many medications won’t be problematic, it’s always worthwhile to seek a professional opinion.
If you’re struggling to realize the effects of your CBD products, these 5 tips will come in handy. They are easy, effective, and practical. Try them and experience change. For any queries, contact us.