A Guide to CBD for Athletes

There have been a lot of stories and conversations on CBD and often focusing on people’s experiences with stress, anxiety, or pain relief. CBD has become more popular over the recent past among the sports and fitness community, and there aren’t any signs that it is going to slow down any time soon. CBD has found a place in this field and has become part of an active lifestyle for mildly active to seasoned professional athletes. The article is going to have a look at the questions that usually come up when talking about CBD and sports, and also ways of incorporating it into your energetic routine. Below are some of the most common questions about CBD.

Does CBD get someone high and affect their performance?

The short answer is no. It is not going to.
CBD comes from cannabis or hemp, which is why many think that using it gets someone high. CBD is a different chemical from the cognition-altering ones. This is why CBD has become more and more popular. There are sports that use opiate-based treatments to help with pain management and recovery. These usually have some side effects. Such medications are effective when it comes to managing pain, but it is going to have an impact on the mind and performance. Many athletes aren’t ready to make this tradeoff.

Will CBD show up on drug tests?

CBD is perfectly legal and that is why it doesn’t appear on a simple drug test (even if they test for it and find it, it is not going to cause any problems). Before you use any CBD product, you need to make sure it has lab results, because there are times when THC levels are present from the production process. This can get you into problems because it will return a failed test.

Professional sports testing tends to be very thorough and can test for many compounds, but CBD is accepted by many competition sports in vast amounts. The stigma that comes with CBD is starting to go away.

Below are popular ways of using CBD alongside casual exercise and day-to-day activity.

The quickest and most popular method of taking CBD is through a CBD oil tincture or CBD gummies. The article is not going to go into a lot of detail on taking CBD because it has been covered many times. In summary, the method involves oil being absorbed into the bloodstream, and it has become the go-to method for people looking for general wellness and balance. This method allows the body to absorb it pretty fast and is compact and easy to bring when you are traveling long distances or just outdoors. It is a good idea to try out your CBD at different times of the day, at different points of your workout, or when you are active, then see which approach works best for you.

Another option that is often chosen by those who have a specific localized discomfort or muscular tension is applying CBD directly on their skin. When you use this method to put CBD on your skin, it is going to be absorbed into the area that you are targeting instead of your bloodstream. This is why people choose this when they want to target a specific point of the body. You can do this using CBD cream, but you can do that using CBD oil too. It is going to depend on the CBD concentration you want to apply. The benefit of using a cream or oil on your skin, especially on tender areas is that massaging the oil or cream is going to help in improving circulation and relieving muscle tension, which is great for recovery.

Recovery is another thing that comes up when talking about CBD. We have looked at CBD and how you can use it alongside your activities, but you should keep in mind that sports performance and health are going to depend on getting quality rest and recovery. It is important to get quality and regular sleep because it gives the body a chance of repairing and ensuring your body performs at an optimum level. There are some CBD products that have been designed with that in mind. This is why there are some that have a soothing ingredient that will leave you relaxed and feeling sleepy. This is going to make it a great product for pre-bed or post-workout. When you get enough sleep, you wake up feeling rested and well-recovered ready to start your day.

Why do athletes use CBD?

Recovery and rest are very important for your performance when there is frequent, high-intensity training and exercise. Many have over the years used NSAIDs (e.g., Ibuprofen) and opiates (morphine, codeine) to deal with pain.

Ibuprofen is considered to be safe in the short term and can be harmful when used in the long term. Using it can lead to an increased risk of renal and heart problems. There are other side effects that have been associated with Ibuprofen like worsened asthma, hypertension, and reduced overall performance. There are many studies done on NSAIDS and athletes that have shown concerns about the risks and also the impact it has in the long term.

Opiates are very effective for dealing with pain, but there are some risks you are exposed to. This is even risker when they are used regularly. The most common risk is addiction. It is common to find doctors prescribing them for short-term use, but the drugs can result in withdrawals or dependency even over a short period of time. other side effects are dizziness, sedation, nausea, disorientation, and also impacting hormone and endorphin balance. All of those factors are going to affect your athletic performance and throw off your body’s balance.

When you compare the above options to CBD, then you will see that CBD is a safer option both in the short and long term. It has no inhibiting effects on cognition and is non-addictive. This is why it has become an attractive and safer option compared to traditional medications. People who have given it a try have talked about the benefits they have experienced from using CBD products. One good example is Mike Tyson, who has spoken out on this. He says that using CBD to calm his nerves after the negative experiences he had with opiates for pain management.

Medicines such as codeine and ibuprofen are going to be more effective when it comes to pain relief, but the difference between them and CBD is that using CBD regularly is going to lead to less inhibiting or damaging effects. You don’t have to worry about CBD affecting your performance – this is a great asset for any athlete.

There are many ways people can prefer to use CBD, and this article has covered only a couple of them – at the end of the day, it is going to come to the preference and what works best for someone. CBD is not a miracle cure to help with serious pain and injuries, but many have found it to be a great accompaniment to their sports, workouts, or exercise. The most important part of this process is finding a personal balance. Whether you take CBD oil after or before a workout (or even both), or you are massaging it on areas experiencing discomfort, or you have made it a part of your rest and recovery routine – you should explore the different options and see which gives you the best results.